Carbs are an important part of the human
metabolic process. They are stored in our liver and muscle cells in the form of
glycogen. Their role is to serve as a quick source of energy for our body.
Once our body gets depleted of glycogen, the
liver starts producing organic compounds called ketones. These compounds are formed when our body burns fat for fuel, and that
is how the high-in-fat keto diet contributes to effective weight loss.
Besides enabling our liver to convert fat into
ketones, leading to a lean figure, the keto diet has many other physical and
mental health benefits.
Consider these benefits of the
Reduced appetite. When your body begins breaking down fats, you typically experience significant appetite reduction. Feeling full for more extended periods can be highly beneficial for weight loss.
The keto diet helps in reducing food cravings and urges to binge. Such conditions are the most significant obstacle to successful
dieting and can cause the so-called yo-yo effect. In the absence of these
obstructions, it’s more likely that you’ll stick to your desired diet regime.
Our brain, heart, and muscle
tissue are more inclined towards burning ketones than glycogen. When ketones
are burned, we can conserve blood sugar and function more effectively.
Decreased levels of triglycerides (fat found in your blood). Production of triglycerides happens when the dietary fat (the fat that we consume through food) and our body fat turns into Free Fatty Acids (FAA). When FAA’s start freely flowing through our body, they get attached to insulin, and this combination forms triglycerides.
High levels of triglycerides are hazardous for our health as they’re known to cause obesity, heart disease, and seizures.
Cutting down on carbohydrates,
especially refined sugars, decreases insulin stimulation, resulting in lower
levels of fat in the blood.
The keto diet limits many types of
carbs, including refined sugar, starch, alcohol, and fruit - all of them known
to be insulin stimulators.
Increased levels of good cholesterol (HDL cholesterol). According to 12 medical studies performed on 1257 patients, carbohydrate-restricted diets, such as the keto diet, offer improvement of cardiovascular health because they increase the levels of HDL in the body.
A low carb diet is a more efficient method of increasing the good
cholesterol when compared to traditional weight loss
diets that are focused on reducing, rather than increasing, the fat intake.
If you are looking to improve the
overall health of your heart, increasing your HDL cholesterol levels is a great
Better blood pressure balance. Because high-fat diets are often considered as unhealthy by the
general public, many people are suspicious about going ketogenic. Even
though the keto diet might have some side-effects, negatively affected
blood pressure is not part of them.
Lower-fat diets are more often associated with increased prevalence of
high blood pressure than the high-fat food regimen.
Diets with a higher number of calories coming from quality fatty foods, such as
fish, avocado, walnuts, and olive oil, contribute to healthier blood pressure.
Supports the treatment of mental health disorders. The keto diet has a lot of applications and benefits for people
who have epilepsy, bipolar disorder, seizures, and other mental health
conditions. It has been clinically used to treat anxiety and depression.
For people whose brain health is optimal, the keto diet is proven to contribute
to more focus and clarity.
If you are interested in improving your
figure, focus, or health condition by going on a keto diet, it’s wise to
consult your dietitian or doctor in choosing a safe and supportive plan
suitable for you.