Before beginning any exercise routine, you should do some warm-up exercises. This is usually done by performing stretching exercises, which helps prepare the body for more rigorous activity.
Here are some of the benefits of stretching.
1. Gives Your Body More Range of Movement
If we are consistently doing the stretching exercises, the length of the muscles and tendons will increase. This helps expand the range of your movement. Therefore, the limbs and joints will be able to move more freely.
2. Increases Your Ability to Perform Skills
When you have a wide range of movement, you will find yourself able to do more things. For example, you can jump high without feeling any pain when you come back down on the floor.
3. Helps to Prevent Injury
By stretching, you can help prevent injury to joints, tendons and muscles. When the muscles and tendons are well flexed, they are considered to be in good working order. The muscles of the body will be able to take on more exhausting and rigorous movements, with less probability of being injured. It will also promote faster recovery from injuries (should they occur), and you’ll have fewer sore muscles.
4. Helps to Reduce Muscle Tension
If you perform regular stretching exercises, it is less likely the muscles will constrict. This will definitely relieve you of any muscle pain or problems.
5. More Energy
By stretching, you’ll not only be able to move more freely, you will also have more energy. Stretching will also help enhance your mood. Many people find it improves their overall confidence and well-being which makes you ready to tackle more things knowing your body is capable of handling it.
The Importance of Working Your Core Muscles
What Are Core Muscles?
Your core muscles are those muscles found in the obliques, abdominals, lower back, and the glutes areas. These 4 areas of the body are the ones that usually frame the posture of a person. Therefore, a good posture reflects the good condition of these muscle areas.
What many people don’t know is that core muscles are actually the “core” or central part for all the strength needed to carry out different physical activities. This means if an individual’s core muscles are physically fit, they will maintain equilibrium of the body, and will stabilize the system every time the person is working out or moving around.
Strengthening Core Muscles
The main responsibility of the core muscles is to provide enough power to the body to enable it to cope with the dynamic challenges of any physical activity the person encounters. For this reason, many health and fitness experts have realized it is relatively more important to strengthen the core muscles than the other muscles in the body.
Through series of experiments and research, they have found having a stronger core can reduce your risk of many posture related health problems. For instance, well-conditioned core muscles can project good posture. It can also improve the endurance of the back, all the way through the day.
Why? Because the muscles included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.
So, for those who desire to know and understand why it’s important to strengthen the core muscles, here is a list of some of the benefits you can use as references:
1. Strengthening core muscles will improve posture, and prevent low back pain of muscular origin.
This means, as you work stretching exercises into your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles. By doing this, you will be strengthening the muscles of the back which extend to the spine.
2. It will help tone the muscles, thereby, avoiding further back injury
Exercising your core muscles will strengthen and tone your lower back muscles and buttocks, while stretching the hip flexors and the muscles on the front of the thighs.
When you get to this state, it will help prevent you from getting a serious lower back injury.
3. Improves physical performance
Exercising the core muscles, with slow, static stretching, is effective in relieving stiffness and enhancing flexibility. Once the flexibility has been improved, it stands to reason he will be able to perform his physical activities much more easily.
4. They do not cause sore aching muscles
Static stretching for core muscles is best for the muscles and connective tissues. Because it employs slow stretches only, it will not cause any soreness, as the quick, bouncing exercises relying on jerky muscle contractions do.
5. Lengthen muscles and avoid unbalanced footing as you get older
Core muscle exercises will lengthen the muscles that have constricted as a result of pain. It also prevents pain from vigorous exercise, if they are included at the end of each workout. Health and fitness experts highly recommend starting a core work out immediately, and repeating the routine at least twice a week. This can be done after the workout or even during the activity, for about 10 - 20 minutes only.
Indeed, core muscles are vitally important in determining good posture. Strengthening them can absolutely eliminate those annoying back pains.